The PopCulteer
February 12, 2016
I don’t often write about very personal things here in PopCult, but I’ve had some people lately ask me about my health. You see, I’ve dropped a bit of weight lately and I want to explain.
It’s nothing serious. I’m not sick. I didn’t have gastic surgery or anything. Last November I went to my new doctor after not gettng a check-up for way too long. I’d been tiring easily and often felt fatigued. My new doctor is very thorough and ordered several tests. My results all came back great, except for one. That was the test where I got on the scales.
I knew I was overweight. That’s not exactly a state secret. However, I’d forgotten something about myself: I carry excess weight very well. I don’t usually look like I weigh as much as I do. I was fifty pounds heavier than I thought I was. I apparently had been for many years. My guess is that acting as my late uncle’s caregiver, and the high-stress, low activity life that came along with that, caused me to slowly gain back almost all the weight I’d lost in 2005.
In 2005 I discovered I had Type 2 Diabetes, and started eating healthy and dropped a lot of weight. I felt better than I had in my adult life, and had way more energy.
A much-heavier Rudy wearing a T-Shirt featuring an obscure candy bar
So I already knew what I had to do. Basically I had to start eating like an adult again. It wasn’t actually that diffficult an adjustment to make. Since November 11, I have not eaten anything fried. I cut out most sweets and greatly reduced the amount of bread I eat. I started eating more veggies, with spinach and broccoli being mainstays. If I need a chocolate fix, I eat a single Hershey’s Kiss, instead of an entire candy bar or a stack of Oreos.
Continue reading
Comments